Thursday, December 4, 2014

Squat Snatch (EMOM 10 min 75% 1RM)
Metcon (Time)
15 Power Snatches 115/75#
30 burpee Lateral Jumps(over bar)
9 TTB
12 Power Snatches 135/95#
20 burpeeLateral Jumps (over bar)
12 TTB
9 Power Snatches 155/105#
10 burpee Lateral Jumps (over bar)
15 TTB

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