Friday, December 19, 2014

Metcon (AMRAP - Rounds and Reps)
Complete as many rounds as possible in 7 minutes:

Shin Hops – 5 reps
Supine Ring PU – 10 reps

shin hop vid
http://vimeo.com/113865092
Metcon (Time)
AND

Complete 5 rounds for time:

315 lbs deadlifts – 5 reps
Double Unders – 25 reps

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