Tuesday, December 2, 2014

WEAR A SWEATSHIRT!!!
Clean and Jerk (EMOM 1 Power Clean + Jerk (135/95 add 10lb to fail)

Metcon (Time)
For time:
1.5/1 pood kettlebell swings, 75 reps
Run 1 mile
1.5/1 pood kettlebell swings, 75 reps

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