Thursday, January 22, 2015

3 Position Clean (Max Effort)
5X1 3 Position Clean Hi-Hang, Hang, Floor + 1 Jerk  heaviest possible, rest 60-90 seconds
Metcon (Time)
For time:
30 medicine-ball cleans, 20-lb. ball
30 ring dips
30 medicine-ball cleans, 20-lb. ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20-lb. ball
30 push-ups
30 medicine-ball cleans, 20-lb. ball

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