Monday, January 12, 2015

Metcon (Distance)

Every minute on the minute for 10 minutes
150m Row
–Rest 1 min–

Metcon (Weight)

EMOM 10 mins
5 Power Cleans (155/105)
–Rest 1 min–

Metcon (AMRAP – Reps)

EMOM 10 mins
8 Burpee to Bar

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