Thursday, January 29, 2015

Heaving Snatch Balance (Heaving Snatch Balance (8×3 (70% of max Snatch)))
Metcon (Time)
2 Rounds for time
For Time:

40 Pull ups

30 Box Jumps (24/20)

20 Front Squats (135/95)

10 HSPU

-Rest 3 mins-

10 HSPU

20 Front Squats (135/95)

30 Box Jumps (24/20)

40 Pull ups

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