Tuesday, January 13, 2015

Weighted Pull-ups (5-5-5-5-5 use weight that is challenging)

Metcon (AMRAP - Reps)
Tabata DL Challenge

Complete: GOOD FORM!!!!!!

315/225 lbs Tabata Deadlift

*Start the clock and perform as many reps as possible for 20 seconds of 315 lbs deadlifts. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by the total number of reps across 8 sets.

*The goal is 50+ reps.

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