Thursday, February 5, 2015

Metcon (Weight)
1) Every 1:30 for 6:00-

3 UB T&G Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set
Metcon (Time)
4 rounds for time of:

:45 (accumulated) Hanging L-Sit Hold
15 Jerk Grip OHS 95/65#
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 DB Push Press 50/35#

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