Monday, February 23, 2015

Power Snatch (EMOM for 5- 5 T&G Power Snatches @ 75% of 5rm)
Metcon (Weight)
1a) 4X3 @ 75% (of max for the complex) Snatch Balances + 5 OHS (1 set = 3 SB + 5 OHS) – rest EXACTLY 60 seconds

1b) 4X8 Strict C2B Pull-ups – rest EXACTLY 60 seconds
Metcon (Time)
5 rounds for total working time of:

15 Bar-Facing Burpees
10 Thrusters 105/70#

Rest 1:1

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