Tuesday, February 24, 2015

Power Clean (Every 1:30 for 6:00 - 5 UB T&G Power C&J 70%  5RM)
Metcon (Weight)
1a) Back Squat (based on 1rm squat): 5×3@80% – rest exactly 90 seconds

1b) 4X10 Strict HSPU – rest exactly 90 seconds
Metcon (Time)
At a conversational pace or 150BPM (work hard, but maintain an exertion level that would allow you to carry on a conversation without breathing hard)-

5 rounds of:

Row 50 Calories
15 OHS 95/65#
7/5 Muscle-Ups

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