Thursday, February 26, 2015

Apparel orders due Monday, March 2nd!
Snatch ( Every 1:30 for 6:00-3 UB T&G @70% 3RM)
Clean and Jerk (Every 2:00 for 8:00-  3 UB T&G C&J@70% 3RM)

Metcon (Time)
4 rounds of:

6 Power Snatches 135/95#
12 TTB
18 Wall Balls 20/14#

Rest 1:1

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