Thursday, February 19, 2015

Metcon (Weight)
Every 1:30 for 6:00 (5 total sets)-

3 UB T&G Snatches (full – from floor) – begin at 70% of 1RM Snatch and add load with each set
Metcon (Time)
Absolutely AFAP for both pieces.

5 rounds for time of:

10 Power Snatches 95/65#
10 TTB

*Rest 2:00

3 rounds for time of:

15 Power Cleans & Push Jerks 115/75#
15 C2B Pull-ups

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