Friday, February 20, 2015

Power Clean (Power Clean 4×4)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1 Reps of:

Chin Ups
Front Squat

*Under 200 lbs, use 185 lbs for Front Squat.
*Over 200 lbs, use 225 lbs for Front Squat.

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