Friday, March 6, 2015

Alternating Every :30 for 6:00 (6 total rounds):

Rounds 1&2-
2 OHS 115/75#
3 Strict Pullups

Round 3&4-
3 OHS 115/75#
3 Pullups (kipping or butterfly)

Round 5&6-
4 OHS 115/75#
3 C2B Pullups (kipping or butterfly)
CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)
Includes Masters up to 54 years old

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

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