Thursday, March 12, 2015

Snatch (Snatch From Blocks (just above knee))
Clean (Clean From Blocks (just above knee))
Split Jerk (Jerk From Blocks (or rack))
First  pull (3 count pause at knee) @ 110% of max from #2 )
Pistols (4X24)
Metcon (AMRAP - Reps)
12:00 AMRAP of:

20 Front Squats (no rack) 155/105#
20 Box Jump-Overs 24/20″
15 Front Squats (no rack) 185/125#
20 Box Jump-Overs 24/20″
10 Front Squats (no rack) 225/155#
20 Box Jump-Overs 24/20″
5 Front Squats (no rack) 275/185#
20 Box Jump-Overs 24/20″

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