Thursday, March 26, 2015

Snatch (7x1 From Blocks (just above knee))
Clean (5x1 From Blocks (just above knee))
Split Jerk (5x1 From Blocks (or rack))
First  pull (Paused Clean First Pull 3 count pause at knee 110%)
Chest-To-Bar Pull-ups (4x ME)
5k Row (Time)
Max Effort 5k Row

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