Friday, March 13, 2015

Hang Snatch (Take 15:00 to work to a heavy but non-maximal )
Metcon (Time)
2) 4 rounds of:

3 Muscle-Ups
5 Thrusters 115/75#
15 Double-Unders
CrossFit Games Open 15.3 (AMRAP - Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders

No comments:

Post a Comment