Friday, March 27, 2015

Hang Snatch ( heavy but non-maximal (from the power position)
Metcon (No Measure)
2) Alternating EMOM for 10:00-

Row 7 Calories (all out)
7 Thrusters 95/65#
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

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