Tuesday, March 17, 2015

Happy St. Patty's Day!

Partner Rowees
With a partner: 3 Rds, NFT, of:
250m Row
10 Burpees
Rower occupied at all times
Metcon (AMRAP - Reps)
Teams of 2 complete AMRAP 15min:
4 1-arm DB Snatches at 100/70 + 15/12 Calorie Row
One teammate completes a full round before switching.

***If no partner, perform warm-up & AMRAP on your own

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