Thursday, March 19, 2015

Happy Thursday!

THURSDAY 31915
Warm-up
10-15min Mobility + 1000m Row for time
Back Squat (5-5-3-3-3-1-1-1-1-1 reps)

Metcon (Time)
50 Cal Row
50 Box Jumps
25 PC (135/95)
25 Burpees over Bar

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