Tuesday, March 31, 2015

Metcon (Weight)
Alternating EMOM for 14:00-

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

15 Jumping Air Squats
Toes-To-Bar (4X1:00 ME TTB – rest 90 sec)
Behind The Neck Jerk (4X3 BTN Push Press + 2 Snatch Balances)
5k Run (Time)
Max Effort 5k Run

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