Monday, March 16, 2015

Monday 031615

1Warmup:
3 Rounds of:
400m Run
10 DU's
10 Sit-ups
10 KB Swings @ 1.5/1 pood

Strength:
Push Jerk (5-5-3-3-3-1-1-1-1-1)

Metcon (Time):
Bowen

3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box

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