Thursday, April 2, 2015

Snatch (From Blocks (just above knee))
Clean (From Blocks (just above knee))
Split Jerk ( From Blocks (or rack))
First  pull ( Clean First Pull (3 count pause at knee) @ 110%)
Chest-To-Bar Pull-ups (C2B Pullups (do not rip))
Helen (Time)
3 Rounds for time of: 
400m Run 
21 Kettlebell Swings, 53# / 35# 
12 Pull-ups

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