Friday, April 10, 2015

Power Snatch (10:00 to establish a 1RM)
power clean and push jerk (10:00 to establish a 1RM)
Handstand Walk (4X1:00 ME HS Walk)
DIP SQUAT (4X5 Dip Squats @ 120% (or more) of 1RM Jerk)
Metcon (Time)
21-15-9 of:

Thusters 135/95#
C2B Pullups

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