Tuesday, April 14, 2015

Clean (Clean from blocks (just above knee))
Split Jerk ( from blocks or rack)
tempo ring dips (4x5 + ME Kipping Ring Dips)
3 counts down, in bottom, up, and at lockout
Push Press (4X5 Jerk Grip BTN Push Press)
Metcon (Time)
7 rounds of:

200m Run (absolutely all out effort)
1 Legless Rope Climb 15′
7 Hang Power Snatches 135/95#

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