Tuesday, April 28, 2015

Clean (5X3 Clean from blocks (just above knee))
JERK (5X3 Jerk from blocks/rack)
split, push, etc
tempo ring dips (4X5 Tempo Ring Dips\+ ME Kipping)
3 counts down, in bottom, up, and at lockout
Behind The Neck Jerk (4X5 Jerk Grip BTN Push Press)
Metcon (Time)
50 Double-Unders
50′ OH DB Walking Lunges 50/30# (each hand)
25 TTB
100 Double-Unders
25 TTB
50′ OH DB Walking Lunges 50/30# (each hand)
100 Double-Unders

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