Thursday, April 30, 2015

Power Snatch (emom 10 min 3 T&G Power Snatches Begin at 60% )
Clean and Jerk (emom 10min 2 T&G Power Clean & Push Jerks 60% &up)
Front Squat (4X10 Front Squats)
Muscle-ups (4X2 Strict MU + ME Kipping MU – rest 2:00)
Metcon (Time)
4 rounds for time of:

10 Power Snatches 155/105#
150′ Shuttle Run (50′ sections)
30 Pistols (alternating)
150′ Shuttle Run (50′ sections)

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