Tuesday, April 7, 2015

Snatch (5X1– work to a max for the day, rest as needed)
Clean and Jerk (5X1– work to a max for the day, rest as needed)
Front Squat (5X3– work to a 3rm, rest as needed)
Diane (Time)
21-15-9 
Deadlifts, 225# / 155# 
Handstand Push-ups

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