Thursday, April 9, 2015

3 position SNATCH (7x1)
power position, hang, floor
Paused Front Squat (3 count pause in rock bottom)
tempo ring dips (4X10)
3 counts down, in bottom, up, and at lockout
Metcon (Time)
For time:

aerodyne bike 1 mile
30 Muscle-Ups
(3 pull ups and 3 dips = 1 MU)
aerodyne bike 1 mile

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