Friday, April 24, 2015

Snatch (15:00 to establish a 1RM Snatch.)
Clean and Jerk (15:00 to establish a 1RM Clean & Jerk.)
Metcon (Time)
20 Muscle Ups or 3 pull ups/ 3 ring dips
30 Thrusters 135/95#
40 Hang Power Cleans 135/95#
aerodyne 1600 Meters

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