Thursday, May 14, 2015

Power Snatch (EMOM for 10:00 3 T&G Power Snatches)
Power Clean (EMOM for 10:00 2 T&G Power Clean & Push Jerks)
Front Squat (AFAP 4X10 Front Squat)
Muscle-ups (4XME UB Muscle-Ups – rest 2:00)
Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP of:

75 Double-Unders
15 C2B Pullup

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