Thursday, May 21, 2015

Power Snatch (5X3 T&G Power Snatches @ 80% of 3rm)
Power Clean (2 T&G Power Clean & Push Jerks @ 80% of 2rm)
Front Squat (4X10 Front Squats @ 75% of 10rm- rest 2min)
Bar Muscle-ups (4XME UB Bar Muscle-Ups – rest 2:00)
Metcon (Time)
Row 75 Calories
50 Wall Balls 20/14#
10 Hang Cleans (full squat) 205/135#
50 Wall Balls 20/14#
Row 75 Calories

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