Tuesday, May 26, 2015

3 Position Clean (1×1@50%, 1×1@55%, 1×1@60%, 1×1@65%)
3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor)
Tommy Mac (Time)
For Time: 
12 Burpees 
12 Thrusters, 115# / 75# 
12 Burpees 
12 Power Snatches, 115# / 75# 
12 Burpees 
12 Push Jerks, 115# / 75# 
12 Burpees 
12 Hang Squat Cleans, 115# / 75# 
12 Burpees 
12 Overhead Squats, 115# / 75# 
12 Burpees 
12 Thrusters, 115# / 75# 
12 Burpees 
12 Power Snatches, 115# / 75# 
12 Burpees 
12 Push Jerks, 115# / 75# 
12 Burpees 
12 Hang Squat Cleans, 115# / 75# 
12 Burpees 
12 Overhead Squats, 115# / 75#

No comments:

Post a Comment