Thursday, May 28, 2015

Power Snatch ( EMOM for 7:00 – 3 T&G, start at 60%)
Clean and Jerk ( EMOM for 7:00 – 2 T&G start @ 60%)
Front Squat (4X5 + 1XME Front Squats 2:00 rest)
Metcon (Time)
5 Muscle-Ups
10 Burpee Box Jumps 30/24″
Run 200m
9 Muscle-Ups
18 Burpee Box Jumps 30/24″
Run 200m
12 Muscle-Ups
24 Burpee Box Jumps 30/24″
Run 200m

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