Friday, May 29, 2015

Snatch (3 attempts to establish a 1RM Snatch)
Clean and Jerk (3 attemtps to establish a 1RM Clean & Jerk)
Metcon (Time)
5 rounds of:

250′ Shuttle Run (50′ sections)
15 C2B Pullups
7 Floor to Overheard 155/105#

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