Tuesday, May 5, 2015

Clean (5X3 Clean from blocks (just above knee) )
JERK (5X3 Jerk from blocks/rack)
split, push, etc
tempo ring dips (4X5 Tempo Ring Dips + ME Kipping)
3 counts down, in bottom, up, and at lockout
Push Press (4X5 Jerk Grip BTN Push Press)
Metcon (Time)
50 DB Snatches (alternating) 70/50#
50 GHD Situps
50 Burpee Box Jump Overs 24/20″
50′ DB OH Walking Lunges (25′ L/25′ R – one DB) 70/50#

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