Thursday, May 7, 2015

Power Snatch (EMOM 10 min 3 T&G Power Snatches start 60%)
Power Clean (EMOM 10 min 2 T&G Power Cleans start 60%)
Front Squat (4X10 Front Squats AFAP rest 90sec)
Muscle-ups (4x ME)
Tommy V (Time)
21 Thrusters, 115#
12 Rope Climbs, 15'
15 Thrusters, 115#
9 Rope Climbs, 15'
9 Thrusters, 115#
6 Rope Climbs, 15'

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