Tuesday, May 19, 2015

Clean (5X2 Clean from blocks (just above knee) @ 80%)
JERK (5X2 Jerk from blocks/rack @ 80%)
split, push, etc
Ring Dips (4X8 Strict Ring Dips – rest 90 sec.)
BEHIND THE NECK PRESS (4X5 Jerk Grip BTN Push Press @ 80% of 5rm)
BEHIND THE NECK PRESS
Metcon (Time)
Run 800m
30 Muscle-Ups
Run 800m

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