Monday, May 4, 2015

Snatch (7X2 Snatch from blocks (just above knee))
Bar Muscle-ups (5X3 Pullups + 3 C2B Pullups + 3 Bar Muscle-Ups)
Back Squat (4X10 Back Squats, go to failure, rest 90 sec.)
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP of:

50′ HS Walk
50 KB Snatches (25l/25r anyhow) 24/16kg

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