Monday, May 11, 2015

Snatch (7X1 Snatch from blocks (just above knee))
Bar Muscle-ups (5X2 Pullups + 3 C2B Pullups + 4 Bar Muscle-Ups )
Back Squat (4X10 Back Squats (timed sets) 90 sec rest)
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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