Monday, May 18, 2015

Snatch (5X1 Snatch from blocks (just above knee) @ 80%)
Chest-To-Bar Pull-ups (4x10 rest 90sec)
Back Squat (4X10 Back Squats @ 80% of 10rm – rest 90 sec.)
Metcon (Time)
10 rounds for time of:

5 Strict HSPU
10 TTB

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