Monday, June 15, 2015

1) Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
2) Hang Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
3) Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed
Conditioning
“Karen”
150 Wall Balls 20/14#
For time.

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