Tuesday, June 30, 2015

3 Position Clean (1×1@65%, 1×1@70%, 3×1@75%)
3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor)
Ring Dips (Banded Strict Ring Dips (attached to KB))
Snatch Balance ( heaviest possible, rest 90 sec.)
Metcon (Time)
30 Burpee Box Jumps 24/20″
30 DB C&J (two dumbbells) 60/40#
30 Burpee Box Jumps 24/20″

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