Monday, June 1, 2015

3 position SNATCH ( (2X)1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%)
power position, hang, floor
Metcon (AMRAP - Reps)
5X5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups – rest 2:00
Back Squat (work to a true 5rm, then 1 ME UB set @ 90% of 5rm,)
Metcon (Time)
40 Ground to Overhead 135/95#
Run 800m
Row 1200m

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