Tuesday, June 16, 2015

3 Position Clean (doubles 1×1@60%, 1×1@65%, 2×1@70%)
3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor)
Ring Dips ( 4X8 Banded Strict Ring Dips (band attached to KB )
Push Press (4X3 Jerk Grip BTN Push Press + 2 Jerk Grip OHS)
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP of:

400m Run
8 Muscle-Ups or  3pullups/3dips per MU
12 Muscle Snatches 85/60#

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