Tuesday, June 2, 2015

3 Position Clean (2 reps1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%)
3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor)
tempo ring dips (4X8 Paused Strict Ring Dips)
3 counts down, in bottom, up, and at lockout
BEHIND THE NECK PRESS (4X3 + 2 Jerk Grip OHS – heaviest possible)
BEHIND THE NECK PRESS
Metcon (Time)
3 rounds for time of:

12 Dual KB Thrusters 24/16kg
18 TTB
24 Split Jumps (each jump counts 1 rep)

No comments:

Post a Comment