Monday, June 22, 2015

3 position SNATCH (3 Position Snatch (power position, hang, floor) – )
power position, hang, floor
Chest-To-Bar Pull-ups (4XME UB C2B Pull-ups – rest 2:00)
Back Squat (4X5 Back Squats @ 80% of 5rm – rest 2:00)
Metcon (Time)
4X800m Run or aerodyne (if raining) – 90% effort, rest 1:1

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