Thursday, June 25, 2015

Power Snatch (EMOM for 7:00 – 3 T&G Power Snatches @ 70% of 1rm )
Power Clean (EMOM for 7:00 – 2 T&G Power Clean & Push Jerks @ 7)
Front Squat (4X5 Front Squats @ 75% of 5rm – rest 2:00)
Metcon (Time)
30 HSPU
10 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats
30 HSPU
10 Rounds of “Cindy”: 5 Pullups – 10 HR Pushups – 15 Air Squats
30 HSPU

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