Monday, June 29, 2015

3 position SNATCH (1×1@65%, 1×1@70%, 3×1@75%)
power position, hang, floor
Bar Muscle-ups (5X4 Strict Pull-ups+3 Kipping Pull-ups+2 Bar M)
Back Squat (4X3 + 1XME Back Squats @ 85%)
Metcon (Time)
4 rounds of:

Run 400m
20 KB Swings 32/24kg

Rest 1:1

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