Thursday, June 4, 2015

Power Snatch (EMOM for 7:00 – 3 T&G Power Snatches: begin at 60%)
Clean and Jerk (EMOM for 7:00 – 2 T&G Power c&J: begin at 60%)
Handstand Push-ups (4X1:00 ME Tempo Strict HSPU (3 counts down, 3 coun)
Metcon (No Measure)
Alternating EMOM for 14:00-

10 C2B Pullups
40 Double-Unders

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